Self Defence Workshop at Phnom Penh Community College

Lance Jackson, a second degree Aikido black belt and instructor at the Olympic Stadium dojo, will facilitate a self defence workshop on May 4, from 2pm to 5.30pm.

The workshop will cover many aspects of self-defence, such as: awareness of your surroundings, of potential threats, how to keep a clear head and remain calm, a variety of defensive and pre-emptive moves and how to improve your personal safety and that of those with you.

Open to men and women of all ages, clothing should be light and comfortable but hard-wearing and should not rip easily if grabbed.

The cost is $30, to register send name and contact details to (50 percent deposit is required to confirm registration).

The Capacity Specialists Training Centre,
Top Floor, Cnr. Streets 63 and 294 (entrance on 294).