Posts in category Fitness

Asia presents expats with great opportunities to get fit, lose fat and look great. The lifestyle is more relaxed, gyms are more affordable, and personal …

What lies behind you are some of the most important muscles in your body. Strong glutes are the key to improving posture, enhancing balance, boosting …

The potential benefits from performing resistance exercise, whether it is calisthenics or lifting weights are immense. These benefits are rather well known yet most still …

I don’t want to be a slave to the gym or to my diet… I follow a lifestyle that enables me to not worry about …

While I’ve written a lot about nutrition and the absorption of macro and the conventional micro nutrients (minerals and vitamins), I haven’t talked much about …

I am not a vegetarian but I love vegetables. Green vegetables are at the top of my health list and they make up the majority …

For “health” both food and exercise are important. Healthy exercise is simply an ability to move… walking is one of the healthiest activities you can …

Last month for Western New Year (following the Gregorian calendar) I discussed five key signs your training efforts are failing. Two new years allows a …

We have again gone full circle… a new year has started… what does 2018 hold for you? Is this going to be the year you …

The festive season is upon us. Work and farewell parties equal large meals, drinking and late nights, all of which take their toll on the …

A modern lifestyle in a professional job generally means long hours in an office sitting behind a desk. While most professional careers provide good salaries …

It takes a long time to change people’s minds about stories and information they’ve heard a long time ago. Whether that information is correct or …

We keep doing the same thing but expect a different result. Poorly educated fitness professionals with no real professional experience or supervision spread fads and …

Do you know anyone who can’t consume milk or milk-based products? Maybe you have an intolerance to dairy products but don’t realise it? Should we …

Antioxidants are the cornerstone of our health. The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in …

1 – Focus on reducing inflammation: exercise stresses your energy systems and damages muscle and connective tissue. Your body improves and grows only when you …